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Indeed, it is well documented that regular consumption of high-glycemic index meals, compared to isoenergetic meals with the same carbohydrate content, results in higher average 24-h blood glucose and insulin levels, higher C-peptide U-excretion, and higher HgbA1c in both non-diabetic and diabetic individuals [26, 27]

Also problematic are foods and drinks that fill you up with empty calories because they might displace options that really deliver on protein, fiber, and other nutrients essential for people on GLP-1s, who have limited appetites

& Boles, J

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